Suraj Beera9 Meals for Your AbsGreat abs start in the kitchen!
Great abs start in the kitchen! Check out nine of our favorite clean recipes for your six-pack.
UPDATED:FEB 21, 2020 ORIGINAL FEB 12, 2020
Tuna Avocado Sandwich
Your perfect power lunch! The Omega-3s in tuna and the healthy fats in avocado make this a winning combination; both have been linked to fat-loss.
Ready in 10 minutes • Makes 2 servings
Ingredients:
2 5-oz cans water-packed white tuna1 large ripe avocado1/4 cup each carrots, celery, red onion, dicedSea salt and pepper, to taste2 slices whole-grain bread, cut in half
Instructions:
In a large bowl, mash the avocado with a fork until partially smooth. Leave chunks of avocado for texture, if desired.Drain the tuna and mix in with the avocado.Add carrots, celery, onions, salt and pepper to mixture.Spoon half of the mixture onto the bread to make 2 half sandwiches. Serve.
Nutrients per serving: Calories: 410, Total Fats: 17 g, Saturated Fat: 3 g, Trans Fat: 0 g, Cholesterol: 45 mg, Sodium: 620 mg, Total Carbohydrates: 24 g, Dietary Fiber: 10 g, Sugars: 4 g, Protein: 42 g, Iron: 4 mg